• 10.17.15

    Innovate Fitness – Fitness Happy Saturday! Team WOD @ 9am View Public Whiteboard Metcon (No Measure) Happy Saturday! Team WOD @ 9am

  • 10.16.15

    Innovate Fitness – Fitness HERO!!!! View Public Whiteboard DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click here

  • 10.15.15

    Innovate Fitness – Fitness DON’T skip when you see a run… you will live!! View Public Whiteboard L-Sit (4x max hold (rest 90 sec)) Metcon (Time) 800m run @75% rest 3 minutes 400m run @ 75% rest 2 minutes 200m run @ 75% rest 2 minutes 400m run @ 75% rest 3 minutes 800m run