• Clean up your MACROS!!

    Ok, as most of you are 15 or more days into this challenge of counting macros and calories lets go over a few things to help. This way of doing things works but we have a few things that need to happen…   … the first is making sure we get to the calories and

  • Prepare yourself…

    pre·pare prəˈper/ verb  make (something) ready for use or consideration. We have talked about this over and over again for good reason. Being prepared is the key to success in your fitness journey. We can talk about this in different forms. It is important to prepare a list of goals, and a plan to reach

  • YouTube Channel!!!

    I LOVE the new GoPro and will continue to do some videos throughout classes! Hope I don’t make anyone too mad!