• Labor Day Schedule

    Monday September 2nd   NO CLASSES AT SOUTH…Join us in Northport for one big WOD   NORTHPORT- OPEN GYM 12-2 and WOD @ 2pm

  • Constantly varied??? OR NOT!

    Ok, so the program that we set out to do 5 weeks ago is coming to an end and I know most of you are pumped to hear that. This week will be the last week of the Squat and EMOM program. I wanted to fill you all in on some of the thought process

  • CrossFit 101

    One CrossFit 101 is in session and one is coming up soon!!! CrossFit 101 is held Monday, Tuesday and Thursday for TWO weeks and must be taken prior to regular classes. Please contact josh@crossfitinnovate.com to sign-up.   NEXT CrossFit 101 starts September 2nd….   Get SIGNED UP NOW!!!