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  • 11AUG

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    August 101 Course

    We believe in our own program as athletes. We believe Innovate Fitness is a program for anyone of any athletic background / ability who wants to work to make a change in his or her life. We manage each athlete’s growth through our new member on-boarding process (The 101) and progress them into our regular

  • 10AUG

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    Bring A Friend Day / TRY IT FREE

    Hey Fitness Friends! We are excited to announce that our next Innovate Fitness Bring a Friend Day is August 20th @ 830am, a little under two weeks away! For those who have attended, we know you are excited and ready. For those who have not, here is a little bit about what our Bring a

  • 06OCT

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    Breast Cancer Month!!!!

    Help us give some money away! We will donate 10% of new memberships that come in for the month of October. Perfect time for those friends of yours to get signed up. Remember we also have some prizes for the person with the most friends that come in and get signed up! Get to it!

  • 16JUL

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    Shop Talk NUTRITION Notes

    Notes from Shop Talk – Nutrition Foods are made up of three macronutrients, protein, carbohydrates, and fat. There is a lot of other “stuff” people put in food, but these are the three macronutrients that you should focus on. MACRONUTRIENTS What is a Protein? Meats. Can include eggs, but eggs have a large percentage of

  • 16JUL

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    Powerlifting / Olympic Weightlifting meets

    July 25th we will have a few people competing at The Northport Civic Center starting at 830am in a Powerlifting meet… it will run most of the day. Crystal decided to do this a few months back to put her hard work to the test and we are so excited just to see her get